Hey Folks!
All the gear is in! We still need to assemble the pull up rig, and some stuff needs to find a home still, but it’s all looking amazing! Can’t wait to use it to its’ full ability.
OnRamp WOD#2:
Warm-up!
Strength/Skill:
- Press, Push Press, Push Jerk (everyones’ favourite)
WOD:
- AMRAP (As many rounds as possible) 10 Minutes:
- 10 Push Press, 10 walking lunges
Cool Down:
- Stretches – Shoulder extension, Hip Flexors
- Nutrition – Let’s fix lunch – cook a gigantic pot of chili on sunday and put it in tupperwares/pyrex containers for the first few days of the weeks’ lunches! Stews, soups and other foods work too… I just really like chili. Oh… and make it paleo chili – NO beans, just add more veggies and meat!
Sleep well folks! Recovery is EVERYTHING in regards to progress!
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