Hey Guys!
Hey Guys! So the windows and doors are to be replaced this week, here’s hoping it gets done – we should be working out in a balmy 15 degrees once the hot air stops escaping the building!
OnRamp!
Warrrrrrrrrm-up! get warm folks!
Skill:
- Deadlift
- Form points, variations, applications
WOD:
- 50KB deadlifts, 100 skips, 250m row, 25 situps
Cool down:
- Stretch:
- Hamstrings, thoracic extension
- Nutrition:
- clementines are delicious! Have some post wod – the best time to eat your carbs
See you all at the gym! Sleep well and rest up!
Adam
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