Wednesday, November 23rd, 2011

Hey Guys!

Hope your day went well and that recovering has gone well!

CrossFit:

Warm-up

Strength:

• Front Squat
• 5-5-5-3-3-3

WOD:

• Adam’s First Tabata Workout
• 8 intervals of 20 seconds on, 10 seconds off of:
• Box jumps, ring rows, sit-ups, squats
• Get as many reps in as you can!

Cool Down:

• Stretch:  Glutes, heel cords
• Nutrition:  Try to include some good quality fat with each meal… a spoonful of coconut oil with each meal isn’t a terrible idea as it increases lipolysis (fat burning) and the absorption of nutrients from your food!

Bang Bang Pow!  See you all tomorrow!