Hey Guys!
I hope the weekend with Drew went well (sounds like it did from what Drew’s saying!) I missed you guys, but I’m excited to see you all tomorrow and am pumped to see you all hit some serious PR’s.
Who would be interested in some CFSuds shirts/sweatshirts/hoodies? I’m thinking I’m going to start designing some for order soonish. Let me know!
CrossFit Class:
Warm-up
Power Clean:
- 3-3-3-1-1-1
WOD:
- 5 rounds for time:
- 5 Push press, 10 situps, 20 double unders
Cool Down:
- Stretch – quads and lats/rhomboids
Quick, explosive hips and faaaaaast elbows folks! See you tomorrow!
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