Thursday, December 1st, 2011

Hey Everyone!

Beauty Front squats today folks!

Warm-up

Skill – Snatch

WOD:

• Rowing, pseudo- “Nancy” (this is a named workout… not an insult, haha)
• 3 rounds for time:
  • 300m row
  • 15 overhead squats

Cool Down:

• Stretch – shoulder extension, Pecs

See you tomorrow!