Wednesday, December 7, 2011

Warm-up

Deadlift:

• 5-5-5-3-3-3

WOD (8 rounds for time):

• 4 handstand push ups
• 8 Russian (just to eye level) KB swings
• 12 Knees to Elbows

Cool down:

• Stretch – thoracic extension & glutes/piriformis