Warm-up
Skill:
- Clean, Press, Snatch
WOD:
- 10 snatch
- 20 situps
- 10 squat clean and press
- 20 situps
- 10 power clean and jerk
- 20 situps
Cool down:
- Stretch – thoracic extension and glutes/piriformis
Warm-up
Skill:
WOD:
Cool down:
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