Friday, December 16th, 2011

Hey Guys!

Let’s start the weekend off right!

Warm up

Press:

• 5-5-5-3-3-3

WOD:

• 4 rounds for time:
• 5 back squats
• 7 pull ups
• 9 KB swings
• 11 push ups

Cool Down:

• Stretch – glutes and pecs

See you guys tomorrow!

Adam