Hey folks!
Business continues as usual! Please remember to sign up on the website! I like to know when people are planning on coming in!
Tomorrow’s on ramp
Warm-up
Skill:
Clean – forms and variations
WOD:
5 rounds for time:
5 power cleans, 3 push press, 10 double unders
Stretch – pecs and quads
See you all tomorrow! Remember that there will be a CTV news crew at the gym tomorrow at noon! Cheers!
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