Hey Guys!
We were in the news Today (Tuesday) on CTV – find the link here: http://northernontario.ctv.ca/sudbury/index.html?video=591848
We’re back to normal hours! Please make sure you’re signing up through the mind body online site please!
Tomorrow’s WOD:
Warm-Up
Overhead Squat
• 5-5-5-3-3-3
6 Rounds for time:
• 5 Push Press (135#/83#)
• 15 situps
Stretch:
• Thoracic extension and shoulder extension
Stabilize:
• Plank – 1 minute
• Side plank – 1 minute each side
See you all tomorrow! Hope your “boxing” day was awesome!
Adam
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