Hey Folks!
For those interested in signing up for some OnRamp or CrossFit Classes (if you’re new, sign up for OnRamp) click through to the online schedule and book in! https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687
The fun continues! I’ve heard from a number of people that saw the CTV news spot and I think we might see some new faces come 2012! Very exciting. Also, it’s looking like the heat situation might be sorted out! Also very excited about that.
OnRamp:
Warm-up
Snatch:
– Forms points
– Variations
WOD:
3 rounds for time:
– 300m row
– 15 overhead squats
Cool Down:
Stretch – shoulder flexion, Pecs
Nutrition:
Coffee – do you drink it? Do you know how it affects you? How is your sleep? Are you lacing it with sugar? let me know! There is a time and place for coffee, but it varies greatly from person to person.
Comments are closed