Hey Guys!
We’re going to be closed on New Years day – Take the day to rest and relax and spend time with loved ones.
Warm-Up
Weighted Pull-ups
• 5-5-5-3-3-3
WOD:
• 500m Row, 30 Double unders, 10 Deadlifts
• 300m Row, 30 Double unders, 10 Deadlifts
• 100m Row, 30 Double unders, 10 Deadlifts
Stretch:
• Hamstrings & Glutes
Stabilize:
• Posterior chain – Supermans on the ground
Cheers!
Adam
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