Friday, January 13th, 2012

Hey Guys,

It’s Friday! Woo woo! Let’s set some pull up PRs!

Warm-Up

Weighted Pull-up
• 3-3-3-1-1-1

“Fran”
• 21-15-9
• Thrusters & Pullups

Stretch:
• Lats/Rhomboids & forearm flexors
Stabilize:
• Posterior chain – supermans – 20 total