Hey Guys!
Todays workout was awesome! You guys did so well and rowed, skipped, push pressed and front squatted like champs!
OnRamp Folks! Make sure you’re signing up online! here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687
Warm-up
Skill – Clean
Form points
Variations
WOD:
5 rounds of:
5 power cleans, 3 push press, 10 double unders
Cool Down:
Stretch – Pecs and quads
Cheers!
Adam
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