Hey Guys!
Great weekend! Things might be changing in the near future with regards to scheduling and some minor changes with pricing, but don’t worry… it’s for the better, that’s a for sure.
We’re back to our normal programming… Keep in mind… next Saturday and Sunday we will be closed as Drew and I are going to be down south at Element CrossFit, competing in a CrossFit Competition called “Overdose”. It should be a lot of fun – wish us luck!
Warm Up
Snatch 5-5-5-3-3-3
“DT”
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
Stretch – Hamstrings & Thoracic extension
See you guys at the gym!
Adam
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