Hey Folks!
OnRamp was awesome today! Brigitte crushed the push press/walking lunges wod. Some new Folks came in and kicked ass and there are some definitely natural squatters out there. Living the dream.
Warm Up
Back Squat 5-5-5-3-3-3
4 Rounds for time:
* 30m Farmers Carry
* 12 KB swings
* 30m waiters walk
* 12 burpees
Stretch – forearm flexors & hamstrings
Yoga… who’s interested? Saturday and/or Sunday mornings/afternoons? which time works better for you, 9am-10am or 12:30-1:30? Let me know what you think! It’ll cost money… but not very much.
Cheers!
Adam
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