Hey Folks! For those interested in signing up for some OnRamp or CrossFit Classes (if you’re new, sign up for […]
Hey Guys! Awesome work on the OnRamp wod yesterday guys! You killed it and your cleans were very pretty. Brigitte […]
Hey Guys! Todays workout was awesome! You guys did so well and rowed, skipped, push pressed and front squatted like […]
Hey Folks! So this week I’m changing it up a bit and there is no strength portion – instead we’ll […]
Hey Guys! Fran was all sorts of fun – good times watching it, and awesome to see so many of […]
Hey Guys, It’s Friday! Woo woo! Let’s set some pull up PRs! Warm-Up Weighted Pull-up • 3-3-3-1-1-1 “Fran” • 21-15-9 […]
Hey Guys! We’re slowly growing – it’s awesome having new people in the gym and seeing how far the original […]
Hey Folks! We’ve got some awesome future-CrossFitters coming up in the OnRamp! It’s looking great and I’m excited to see […]
Hey Guys! If you’re trying to find the gym, it’s the blue garage behind Pure Wellness Group. There’s lots of […]
Hey Folks! Quiet weekend, but some Folks found some baseline numbers for their benchmarks, while others set PRs (personal records)! […]
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