Hey Guys! Great work today! Props go out to Kendra for netting 20 rounds and Jeff and Mikie for with […]
Hey Folks, Great work today – I think the box jump/snatch combo is one of my new favorites. Warm up […]
Hey Folks! AMAZING work on the burpees wod this weekend! Big thanks to the amazing ladies who bit the bullet […]
Hey Guys! So tomorrow we’re running the reebok CrossFit games sectional wod number 1! Yay! Burpees! Warm up Mentally prepare […]
Hey Folks! That looked like a fun workout! Great work :) The plan for the Open WOD is to do […]
Hey Folks! So the first CrossFit Games WOD was posted… darn burpees. Tomorrows WOD will be a little more fun […]
Hey Folks! Great day today guys, some awesome PowerCleans and some good quality Isabel times! Warm Up Deadlift 5-5-5-3-3-3 12 […]
Hey Guys! We’re back from Family day long weekend! These long weekends always throw me off but it’s nice to […]
Hey Folks! Awesome work on some intense wods today as yesterday! Tomorrow will also be a playing and lifting day […]
Hey folks! So tomorrow, Sunday and Monday we’re open 10-12 only! Keep that in mind! It’ll be a fun one […]
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