Monday, February 6th, 2012

CrossFit SudburyExerciseInfo
admin -
February 5, 2012

Hey Folks!

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Go Pat go!

Warm up

Snatch 3-3-3-1-1-1

Amrap 10 minutes:
• 5 Deadlifts
• 15 push ups

Stretch – pecs and hammies

Cheers!
Adam

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