Hey Folks!
Lots of Folks making their way through the OnRamp and are looking poised and ready to put up some big numbers soon!
Warm Up
Squat 3-3-3-1-1-1
6 Rounds for time:
* 3 L pull ups
* 9 Hang power Snatch
* 15 Air squats
Stretch – Glutes, Quads+Psoas, Thoracic extension
See you guys at the gym!
Adam
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