Hey Guys!
Awesome work on the O’Neill test today! Some impressive scores!
We’re going to host a Paleo Potluck at CrossFit Suds on March 24th in the mid-afternoon – More info to come in the future, but mark it in your calender if you’re interested!
Warm Up
Deadlift 5-5-5-3-3-3
8 Minute AMRAP:
• 8 heavy KB swings
• 4 KB rows on one side
• 4 KB rows on the other side
Stretch – Hamstrings & Rhomboids/Lats
See you in the gym!
Adam
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