Hey Guys!
We’re back from Family day long weekend! These long weekends always throw me off but it’s nice to have that extra day – I hope you all did something fun with your families!
Warm Up
Power Clean 5-5-5-3-3-3
“Isabel” – For time:
• 30 Snatches
• Choose a weight you can properly perform this workout with. Remember the 1 joint rule!
Stretch – Shoulders & Glutes
See you all in the gym!
Adam
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