Hey Folks!
Great day today guys, some awesome PowerCleans and some good quality Isabel times!
Warm Up
Deadlift 5-5-5-3-3-3
12 Minute AMRAP:
* 6 Push Press
* 12 Walking Lunges
* 24 Double Unders
Stretch – Glutes & Pecs
See you guys in the gym!
Adam
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