Hey Guys!
Great work today! Props go out to Kendra for netting 20 rounds and Jeff and Mikie for with 18+ and 18 rounds respectively.
Warm up
Deadlifts 3-3-3-1-1-1
3 rounds for time:
5 hang squat cleans
50 double unders
Stretch – glutes & quads
See you guys in the gym!
Adam
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