Hey Folks! Go Pat go! Warm up Snatch 3-3-3-1-1-1 Amrap 10 minutes: • 5 Deadlifts • 15 push ups Stretch […]
Hey Guys! Some new faces and some familiar ones kicking some serious butt in the gym this week. It’s a […]
Hey Folks! Please remember Folks – I need you to sign up online or I won’t be at the gym. […]
Hey Folks! Lots of back squat PRs today – some very pretty ones that’s a for sure. Great work! I […]
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