Hey Folks!
Great work today Everyone – I know the Snatch pull is an awkward movement, but you’ll thank me in a month when you’re all setting PRs on your snatch.
Warm up
Learn and play with Turkish Get ups
16 Minute AMRAP:
8 Ring rows
16 situps
24 box jumps
Stretch – Rhomboids/Lats & Quads/Hip flexors
See you guys at the gym!
Adam
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