Hey Folks!
Great work on wod 12.3 – only 2 more left!
What size Tshirt is everyone who wants a shirt? We want to put in proper orders so that we don’t end up with random extra sizes.
Warm up
Snatch pull 5-5-5-3-3-3
3 rounds for time:
5 back squats
10 ring rows
25 situps
Stretch – glutes, hamstrings
Have fun! See you tomorrow
Adam
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