Hey Folks!
Great work on the Tabata WOD today! It looked like a lot of fun… I’m glad you all could experience the same wod I did when I started CrossFit.
Warm Up
Back Squat 5-5-5-3-3-3
For time:
10-1
Farmers carry (for lengths of the gym)
Burpees
Kettlebell Swings
Stretch – Glutes & forearm flexors
See you in the gym!
Adam
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