Hey Folks!
Awesome Back Squats today! Monique hit a 25# PR! Unbelievable! There were also a bunch of other PRs today – very impressive.
Remember:
1. Let me know about shirt size – they’ll cost 25-30$
2. Paleo Potluck on the 24th! Bring your friends!
3. We might be headed to LU or some other location this weekend for those doing the open workout!
Warm Up
For those doing the open wod – Work on skills, work on mobility, do a light row.
For those not doing the open wod this weekend:
20 minute AMRAP:
20 squats
20 double unders
20 push press
Stretch – Shoulders & Quads/Psoas
See you guys in the gym!
Adam
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