Hey Guys!
So todays WOD was gross… sorry about that. It’ll probably happen again though – and next time you’ll do well on it too. We’re experimenting with having the garage door open – let me know if it’s too cold or anything like that!
Warm Up
Weighted pull ups 5-5-5-3-3-3
6 Rounds for time:
2 deadlifts
4 handstand push ups
8 box jumps
Stretch – Calves & hamstrings
See you in the gym!
Adam
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