Hey Folks!
Great work on the back squats and the years first running wod. It looked/sounded like fun!
Warm up
Play/Practice
4 minute AMRAP:
3 power snatch
10 box jump
4 minutes rest
4 minute AMRAP:
3 ring dips
10 lunges
Stretch – Glutes & Pecs
See you guys in the gym!
Adam
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