Hey Folks!
Great work on todays wod! I actually did it, and it was a fun one. Great to have visitors out too, thanks to Mike and Dave!
Warm Up
Weighted Pull ups 3-3-3-1-1-1
3 Rounds for time:
3 squat cleans
3 thrusters
3 push press
50 Double unders
Stretch – Quads & Shoulders
See you in the gym!
Adam
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