Hey Folks!
So I definitely forgot to post something over the weekend – I was busy – my bad, haha.
This week, we’re on to new movements! Yay!
Warm up
Hang Power Clean 5-5-5-3-3-3
3 Rounds for time:
10 Wall Ball
30 Sit ups
60 Double unders
Stretch – Shoulders & Pecs
See you in the gym!
Adam
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