Hey Folks!
Great weekend! You guys all did great on your pull ups, back squats, and the fun “upper body” workout.
Warm Up
Hang Power Clean 5-5-5-3-3-3
2 Rounds for time:
100 Double Unders
50 Situps
50 Squats
Stretch – Quads & Pecs
See you in the gym!
Adam
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