Hey Folks!
Great work on the hang power cleans. Nice to see Folks getting stronger. Remember – better than yesterday.
Warm up
“Jackie” – 1 round for time:
1000m row
50 thrusters 45#/33#
30 Pullups
And then… At a leisurely pace
3×10 kettlebell swings
And then…
2 minutes of side plank on each side.
Stretch – glutes & shoulders
See you in the gym!
Adam
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