Hey Folks!
Good work on the team workout thi past weekend! I hope you all had a great Easter!
Hang power clean 3-3-3-1-1-1
5 rounds for time:
5 Deadlifts
10 burpees
Stretch – hamstrings & pecs
See you in the gym!
Adam
Hey Folks!
Good work on the team workout thi past weekend! I hope you all had a great Easter!
Hang power clean 3-3-3-1-1-1
5 rounds for time:
5 Deadlifts
10 burpees
Stretch – hamstrings & pecs
See you in the gym!
Adam
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