Wednesday, April 11th, 2012

Hey folks!

Awesome efforts on the hang power cleans and then the Deadlifts and burpees – very fun to watch.

Warm up

Front Squat 3-3-3-1-1-1

Amrap 10 minutes:
10 push press
10 walking lunges

Stretch – glutes and shoulders

See you in the gym!
Adam