Hey Folks!
I heard a lot of you ended up doing the Filthy Fifty. Awesomeness. I also heard some new Folks came in through the weekend – Welcome to the best gym in Sudbury, I hope you enjoyed yourselves!
Lisa is doing another Yoga Class this coming Sunday from 12:30-1:30 again! Please sign up in advance! You can do that here (scroll to the bottom): https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687
Another week begins tomorrow!
Squat Snatch AKA Snatch 5-5-5-3-3-3
For time:
• 500 Double unders
• 3 Back Squats to start each minute (but not to start the wod)
Stretch – Quads & Pecs
See you in the gym!
Adam
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