Hey Folks!
Some awesome Deadlifts have occurred today. I think collectively we managed to lift multiple thousands of pounds. Keep it up!
Reminder – Lisa is putting on a Yoga clinic this Sunday! Sign up now!
To do:
• 3 attempts for max length broad jump
• 15 Cartwheels in each direction
• 10 lengths of the gym with the heaviest KBs you can hold in each
Stretch – forearm flexors & T-spine
See you in the gym!
Adam
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