Hey Folks!
Great “Play day” Everyone! It was pretty fun to jump around, do cartwheels and carry some heavy things. Nice skill work and recovery stuff.
Warm Up
Pendlay Rows 5-5-5-3-3-3
“Elizabeth”
21-15-9 for time of:
• Squat Cleans
• Ring Dips
Stretch – T-spine on foam roller, but with the roller vertical along your spine & Glutes
See you in the gym!
Adam
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