Hi Folks!
Great work on the partner WOD! And thanks to Lisa for the awesome yoga session!
This is 3-3-3-1-1-1 week! Hit it hard!
Warm up
Squat Snatch 3-3-3-1-1-1
AMRAP 12 Minutes:
7 kettlebell swings
14 overhead walking lunges
21 double unders
Stretch – glutes, quads & calves
See you in the gym!
Adam
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