Hey Folks!
Good work today on the snatches and the awesome WOD! Looked like fun :)
Warm up
To do:
• Row 1000m – Tabata styles
• Practice handstands – accumulate 5 minutes upside down
• Hold an “L” Position on the pull up rig – accumulate 3 minutes
Stretch your tight bits
See you in the gym!
Adam
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