Hey Guys! “Jackie” looked like fun – she’s very good at humbling people… deceptively difficult. Warm Up Front Squat 5-5-5-3-3-3 […]
Hey Folks! Great work on the hang power cleans. Nice to see Folks getting stronger. Remember – better than yesterday. […]
Hey Folks! Great weekend! You guys all did great on your pull ups, back squats, and the fun “upper body” […]
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