Hey Folks!
Good times with rowing and being upside down and in the shape of an L. You all looked like you loved it a lot hahah.
Warm Up
Deadlift 3-3-3-1-1-1
2 Rounds for time:
• 25 Push ups
• 50 Sit ups
• 75 Squats
Stretch – Quads & Pecs
See you in the gym!
Adam
Comments are closed