Hey Folks!
AMAZING work on the deadlifts today! Lots of PRs and high fives – thanks for being the great people you are and being so inviting with all the new folks – we’re slowly building a pretty good community of people excited about being healthy and getting fit. Let’s keep it up!
Warm up
20 Minute AMRAP:
• 3 hang power cleans
• 5 Front Squats
• 1 Push/Split Jerk
• 15 burpees
Stretch – Hamstrings & Shoulders
See you in the gym!
Adam
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