Hey Folks!
Great work with Helen this weekend, she’s not so bad, and that uphill run is going to make any flat 400m runs a joke if you check out other CrossFit gyms while you’re on the road!
Warm up
Squat Clean 5-5-5-3-3-3
6 Rounds for time:
• 4 hand stand push ups
• 8 Ring rows
• 12 burpees
Stretch – Glutes & Quads
See you in the gym!
Adam
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