Hey Folks!
Great work on the squat cleans – so nice to see you guys picking them up so quickly!
This weekend the gym will be closed Friday night and Saturday, but open on Sunday (bring your mom out for a wod! – no charge!)
There will also be yoga this Sunday ($5) with Lisa.
Warm up
To do:
• Max double unders in 2 minutes
• 30 toes to bar
• 15 Cartwheels in each direction
• 3 minutes of Supermans
• Practice/Play
Stretch – Tight bits
See you in the gym!
Adam
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