Hey Folks!
It was fun to see people cartwheeling for the first time or improving on last week, as well as seeing people crush a lot more double unders than last time. Great work!
Reminder #1 – The gym is closed Friday night and Saturday, Drew will be running the gym Sunday, and Yoga on Sunday is ON! Bring your moms!
Warm up
Overhead Squats 5-5-5-3-3-3
8 Minute AMRAP:
• 1 Snatch
• 2 muscle ups (sub in 4 pullups and 4 ring dips/push ups)
• 10 Wall Ball
Stretch – Shoulders & T spine
See you in the gym!
Adam
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