Hey Folks!
Hope the weekend was great and you enjoyed yoga with Lisa and the WOD with Drew!
Warm up
Squat clean 5-5-5-3-3-3
4 rounds for time:
5 push press
20 box jumps
20 sit ups
Stretch – pecs and quads
See you in the gym!
Adam
Hey Folks!
Hope the weekend was great and you enjoyed yoga with Lisa and the WOD with Drew!
Warm up
Squat clean 5-5-5-3-3-3
4 rounds for time:
5 push press
20 box jumps
20 sit ups
Stretch – pecs and quads
See you in the gym!
Adam
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