Tuesday, May 15th, 2012

Hey Folks!

Great work on today’s WOD – box jumps are BACK!

Warm up

For time:
25 back squats
50 walking lunges
400m run
50 back squats – empty bar
50 walking lunges
400m run
75 air squats
50 walking lunges
400m run

Stretch – ummmm glutes? And quads!!!

See you in the gym!
Adam